![]() Eliminate Chafingįor me, this was one of the biggest reasons I started wearing compression shorts and then later compression tights or pants. These benefits can also be appreciated the next day when you wake up and your legs feel fresh instead of sore. The constriction of your thigh and calf muscles improves circulation which means your muscle strength rebounds faster and you feel less achy after a hike. In the same way that compression pants help reduce muscle fatigue on a hike they also help to relieve the aches and pains, you feel after a long day of hiking. This means that your legs don’t feel tired as fast and when they do, it takes less time to recover. One of the major benefits is a reduction in muscle fatigue and the ability to prolong periods of peak performance before feeling tired.Ĭompressing the legs muscles improves oxygen and blood flow which reduces lactic acid build-up and boosts recovery times dramatically. The sports experts at the University of Pittsburgh Medical Center ( UPMC) published an article in 2016 that showed the benefits of compression gear. What does this mean for hikers? In theory, this means that your leg muscles will have access to more oxygen and allow you to hike further and harder without tiring. Improve Blood and Oxygen FlowĪ study published on ResearchGate showed that compression pants have been shown to increase blood flow and oxygenation in your muscles. Here are the reasons we think compression pants are good for hiking: 1. ![]() So while compression pants are good for walking, they are not always necessary.ġ0 Benefits of Compression Pants for Hiking So for long-distance hiking and endurance walks compression pants make the most sense and become part of the uniform. Hiking in compression pants is not something most recreational hikers will even consider because chaffing and muscle fatigue usually only happens after racking up some serious mileage. If the tightness isn’t an issue for you though then compression pants are an excellent base layer that can help reduce muscle fatigue both during and after a hike. They are not so good if you prefer looser fitting clothes. Are Compression Pants Good For Hiking?Ĭompression pants are good for hiking if you want to avoid chafing, compress your muscles, and wick moisture away from your legs. ![]() ![]() We should also state the importance of comfort too but that is important for all clothing so we will touch on that later too. There are other benefits too which we get into shortly but for now let’s assume that good means effective at these two things: reducing muscle stress and friction. The main benefits compression pants have for hikers are reducing muscle stress and reducing friction. In this article, you will learn how compression pants help reduce chafing and muscle fatigue as well as 10 benefits that outweigh the funny looks you might sometimes get.Ĭompression pants are used in lots of sports and for many different reasons but are they any good for hiking? To answer this we need to understand what we mean by good and really explore the benefits they might bring to us, hikers. ![]() Are Compression Pants Good For Hiking? This is a question we often get asked when we are out on the trail ironically wearing compression pants to hike in. ![]()
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